Adult Cardio Dance
with Nikki Manx 
Adult Cardio Dance
with Nikki Manx
with Nikki Manx
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Cardio Dance Conditioning is a high energy dance class that is cardio intense to raise your heart-rate through the enjoyment of various dance styles such as hip hop and jazz. This class starts with a high energy warmup and stretch sequence. Students will then learn new choreography each week to music from the 80’s, 90’s and today!
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