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Meeting ID: 293-181-027
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Our Pilates Ball and Prop class focuses on building core strength, balance, agility and facilitates stretch and elongation of muscle groups. Designed for dancers, athletes and workout devotees. We incorporate hand held props such as weights and Therabands to add to the circuit workout.
Recommended Props:
Chair or large exercise ball
a pair of socks (or baseball/tennis ball)
-a throw pillow (or basketball)
-a mat (if you have one)